What is core sleep?

Core Sleep

Core sleep refers to the longest, uninterrupted sleep period during a 24-hour cycle. It is the foundation of most sleep schedules and aims to fulfill the majority of your sleep needs in a single block of time. The duration of core sleep varies from person to person, but typically ranges from 5 to 7 hours.

The primary function of core sleep is to allow the body and brain to go through the various stages of sleep, including <a href="https://www.wikiwhat.page/kavramlar/slow-wave%20sleep">slow-wave sleep</a> (deep sleep) and <a href="https://www.wikiwhat.page/kavramlar/REM%20sleep">REM sleep</a> (rapid eye movement sleep). These stages are crucial for physical restoration, memory consolidation, and cognitive function.

Interruption of core sleep can lead to <a href="https://www.wikiwhat.page/kavramlar/sleep%20deprivation">sleep deprivation</a> and negative health outcomes. Maintaining a consistent core sleep schedule can improve sleep quality and overall well-being. Polyphasic sleep schedules attempt to reduce core sleep and replace it with naps.